Strong Pigeon

Who are you?

We're a small software development company from Seattle consisting of one person and one dog.

Can I see the dog?

Yes, but not now.

So, what do you do? Like... apps?

Among other things, yes. Which brings us to our next point. Our products:


An app for powerlifters following Jim Wendler's popular 5/3/1 program. Our main developer (the human, not the dog) swears by it. He built the app he wanted after being unsatisfied with what was out there.


  • Generates your program for you
  • Notifies when your rest is over
  • Keeps track of your progress
  • Saves your workouts to Apple Health
  • Calculates which plates to put on the barbell

This sounds great! Where can I get it?

It does, doesn't it? You can get it on iPhone and Android! You can see our swanky marketing website, or just get it straight from the App/Play store.

Download on the App Store Get on the Play Store
A screenshot of the Five/Three/One app.

5/3/1 Calculator

A screenshot of the website

An online 5/3/1 program generator. We built it for those who like to print their workouts or track it in a spreadsheet. It's also much nicer than that Black Iron Beast one.


Huh, that's also really cool!

Thanks! If you want to give it a shot you can visit You can also click this App-Store-style logo I just made up.

Browse on the World Wide Web

So hummm... Why "Strong Pigeon"?

Can I see the dog now?